Weigh In record (no journal entry) for 20 October 2021
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87.6 kg
Lost so far: 1.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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758 kcal
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Fat: 33.30g | Prot: 34.27g | Carbs: 81.25g.
Breakfast: Чай с Сахаром, Вода, Песочное Печенье, Свекла с Чесноком и Майонезом, Соленые Огурцы с Укропом. Lunch: Манты с Тыквой, Соленые Огурцы с Укропом. more...
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Losing 4.2 kg a Week
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roza_bizhan's Weight History
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