shermes's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

107.2 kg Lost so far: 1.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

1735 kcal

Fat: 79.56g | Prot: 67.10g | Carbs: 195.89g. Lunch: Orange Marmalade, Sour Dough Bread, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...

2972 kcal

Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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shermes's Journal, 10 Aug 14

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shermes's Weight History