Weigh In record (no journal entry) for 20 October 2021
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99.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1722 kcal
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Fat: 33.69g | Prot: 254.86g | Carbs: 78.06g.
Breakfast: Bokomo Weet-Bix Protein, Woolworths Liquid Egg Whites. Lunch: All Gold Tomato Sauce, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Woolworths Baby Gem Squash , Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Justin02's Weight History
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