Weigh In record (no journal entry) for 20 October 2021
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62.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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91 kcal
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Fat: 0.53g | Prot: 1.27g | Carbs: 22.66g.
Breakfast: Pisang, Buah Naga. more...
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Gaining 0.5 kg a Week
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