Weigh In record (no journal entry) for 20 October 2021
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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430 kcal
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Fat: 17.41g | Prot: 24.04g | Carbs: 17.75g.
Breakfast: Greenfield Черный Чай Golden Kiwi, Хлебозавод 4 Хлеб Дарницкий, Папа Может Сосиски, Ашан Яичница Глазунья. more...
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Losing 2.1 kg a Week
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