Weigh In record (no journal entry) for 20 October 2021
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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420 kcal
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Fat: 35.74g | Prot: 12.83g | Carbs: 12.03g.
Breakfast: Сливочное Масло, Хлеб Черный, Жареное Яйцо, Микоян Шпик по-Домашнему. more...
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Losing 2.1 kg a Week
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