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zapatista
Journal
10 Aug 14
zapatista's Journal, 10 Aug 14
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Weigh In record (no journal entry) for 10 August 2014
98.3 kg
Lost so far:
6.0 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2014:
2881 kcal
Fat: 147.18g | Prot: 128.29g | Carbs: 304.75g.
Breakfast:
Nabisco Chips Ahoy! Chocolate Chip Cookies.
Lunch:
Dinner Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Scrambled Egg.
Dinner:
Chorizos, El Sembrador Arepa De Maiz.
Snacks/Other:
Chorizos.
more...
3015 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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