Weigh In record (no journal entry) for 20 October 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2098 kcal
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Fat: 62.02g | Prot: 97.19g | Carbs: 274.05g.
Breakfast: Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Erdbeermarmelade, Weißbrot, Kaffee, Vollmilch. Lunch: Gemischter Salat mit Dressing, Pomito Passierte Tomaten, SPAR Pesto Alla Genovese, Cucina Nobile Grana Padano Gerieben, Olivenöl, Milch (Vollmilch), Möhren, Zwiebeln, Veganz Soja Granulat, Barilla Spaghetti N.5 Vollkorn. Dinner: Sturm, Rama Rama ohne Palmöl, Marmelade, Gekochtes Ei, Mautner Markhof Honig Senf, Schinken, Mischbrot. Snacks/Other: Kaffee, Vollmilch, Desira Skyr Bourbon Vanille, Trocken Geröstete, Ungesalzene Erdnüsse, Ja! Maroni. more...
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Losing 1.4 kg a Week
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