Weigh In record (no journal entry) for 20 October 2021
|
61.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2102 kcal
|
Fat: 55.04g | Prot: 151.38g | Carbs: 238.87g.
Breakfast: Lavazza Caffè, Valsoia Soyadrink, Myprotein Almond Butter Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mestemacher Pane di Segale Biologico, Orogel Zucca a Cubetti, Delizie del Contadino Filetto di Petto di Pollo a Fette, Carrefour Lenticchie. Dinner: Rucola, Rucola, Avocado, Kraft Sottilette Light, Pomodori, Delizie del Contadino Filetto di Petto di Pollo a Fette, Bennet Piadina Kamut Bio. Snacks/Other: Wasa Integrale, Chiquita Banana, Myprotein Cereal Bar, Myprotein Maltodestrine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simoboiz's Weight History
|