Weigh In record (no journal entry) for 20 October 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1121 kcal
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Fat: 59.19g | Prot: 82.69g | Carbs: 66.44g.
Breakfast: Огурец (с Кожурой), Жареная Утка (Кожа не Съедена). Lunch: Сосиска, Помидоры, Шпинат, АТБ Кукуруза Вареная, Простоквашино Сметана 15%, Яйцо Куриное. Dinner: Легко Котлета Кордон Блю. Snacks/Other: Vale Fitness Plan Cherry & Cranberry. more...
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Losing 4.2 kg a Week
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tanya.xyd's Weight History
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