Weigh In record (no journal entry) for 20 October 2021
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1830 kcal
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Fat: 82.07g | Prot: 75.81g | Carbs: 197.13g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Danone Oikos con Manzana y Canela, DIA Tortilla de Patata con Cebolla, DIA Puré de Patatas, Cinta de Lomo de Cerdo, Pan Blanco. Dinner: DIA Pepinillos Agridulces, Campofrío Pechuga de Pollo. Snacks/Other: Edulcorantes (Sacarina), Leche (Leche Entera), Café, Asia Green Garden Aperitivo Japonés. more...
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3449 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 31 minutes, Driving - 5 hours and 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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