Weigh In record (no journal entry) for 20 October 2021
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1048 kcal
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Fat: 52.91g | Prot: 48.98g | Carbs: 104.92g.
Lunch: Sütaş Ayran, Etli Türlü. Dinner: Ezogelin Çorbası, Kapuska. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 5.6 kg a Week
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Turgutt444's Weight History
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