Weigh In record (no journal entry) for 20 October 2021
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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622 kcal
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Fat: 5.86g | Prot: 127.43g | Carbs: 12.31g.
Breakfast: Dima 10G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Dima 10G. Dinner: Bietola, Spigola. Snacks/Other: Finocchio Crudo. more...
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Losing 7 kg a Week
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danieladogo's Weight History
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