Weigh In record (no journal entry) for 20 October 2021
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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906 kcal
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Fat: 53.11g | Prot: 73.78g | Carbs: 38.35g.
Breakfast: ICA Varmrökt Laxfilé, Coop Varmrökt Lax, ICA Selection Sjögrässallad, Falkenberg Seafood Varmrökt Lax Citronpeppar. Lunch: Coffee with Milk, Apple. more...
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Losing 5.6 kg a Week
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