Weigh In record (no journal entry) for 20 October 2021
|
89.2 kg
Lost so far: 20.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
906 kcal
|
Fat: 53.11g | Prot: 73.78g | Carbs: 38.35g.
Breakfast: ICA Varmrökt Laxfilé, Coop Varmrökt Lax, ICA Selection Sjögrässallad, Falkenberg Seafood Varmrökt Lax Citronpeppar. Lunch: Coffee with Milk, Apple. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|