Weigh In record (no journal entry) for 20 October 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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813 kcal
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Fat: 29.33g | Prot: 45.93g | Carbs: 86.00g.
Breakfast: Nespresso Café Expresso. Lunch: Terra Nostra Leite Magro . Dinner: Milbona Pudim Proteico, Omelete ou Ovos Mexidos, Terra Nostra Leite Magro , Crownfield Granola. Snacks/Other: Nespresso Café Expresso. more...
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Losing 10.5 kg a Week
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