Weigh In record (no journal entry) for 20 October 2021
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1178 kcal
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Fat: 50.80g | Prot: 53.59g | Carbs: 126.77g.
Breakfast: Focaccia Italiana, Leite Integral, Omelete. Lunch: Focaccia Italiana, Homus, Estrogonofe de Frango, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ervilhas (Sólidos Escorridos, Enlatado), Atum em Óleo (Enlatado). Snacks/Other: Picles, Bombom de Morango. more...
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Losing 3.5 kg a Week
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FightingNafs's Weight History
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