Weigh In record (no journal entry) for 20 October 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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627 kcal
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Fat: 21.39g | Prot: 9.90g | Carbs: 98.40g.
Breakfast: Чай, Roshen Шоколад Молочный Lacmi, Банан, Nordic Вівсянка . Snacks/Other: Roshen Eclair. more...
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Gaining 6.3 kg a Week
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