Weigh In record (no journal entry) for 20 October 2021
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48.2 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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494 kcal
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Fat: 12.88g | Prot: 44.59g | Carbs: 63.13g.
Lunch: Kräutertee, Kaufland Getränkesirup, Coca-Cola Coca-Cola Zero (Flasche), Früchtetee. Dinner: Petersilie, Gemüsebrühe, Schwarzer Pfeffer, Altenburger Worcester Sauce, Block House Steak Pfeffer, Bad Reichenhaller Kräuter Salz, Knorr Kräuterlinge, Kartoffelpüree, Bofrost Alaska-Seelachsfilet. Snacks/Other: Zimt, Penny Markt Joghurt 0,1% Fett, K-Classic Skyr Erdbeere, REWE Beste Wahl Magerquark, K-Classic Blattgelatine, K-Classic Waldmeister Getränkesirup, Pflaumen, Blaubeeren, Kaffee. more...
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1356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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thestupidgirlinthecorner's Weight History
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