Weigh In record (no journal entry) for 20 October 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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473 kcal
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Fat: 23.07g | Prot: 47.41g | Carbs: 18.29g.
Breakfast: Ovo Mexido, Max Titanium L-Glutamina, Canastra Queijo Minas Meia Cura, Sal, Integralmedica Whey 3W, Quaker Aveia Oat Bran. more...
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Losing 3.5 kg a Week
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ferds2222's Weight History
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