蕭皮皮's Journal, 20 Oct 21


View Diet Calendar, 20 October 2021:
1411 kcal Fat: 42.86g | Prot: 109.67g | Carbs: 157.27g.   Lunch: 橘子, 青江菜, 豆芽菜, 金針菇, 工研 味增, 豆腐, 香菇, 7-11 茶葉蛋, 地瓜. Dinner: SOYJOY  大豆營養棒-藍莓, 雞蛋(整個), 蝦皮, 豆腐, 大頭菜, 豆芽菜, 金針菇, 香菇, 芋頭, 宗家府 泡菜, 愛之味 韓式泡菜, Costco 科克蘭無調味綜合堅果, 光泉 無加糖鮮豆漿 (400毫升). more...

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