Weigh In record (no journal entry) for 20 October 2021
|
73.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2056 kcal
|
Fat: 77.71g | Prot: 173.78g | Carbs: 163.14g.
Lunch: 油炸雞翼（無粉漿，吃皮）, 金安記 香辣牛腱絲, 芭樂, Costco 冷凍綜合蔬菜, 禎祥 港式蘿蔔糕, 豬排（上腰部，去骨，瘦肉）, 炒豬肝. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 豬腳, 撈麵, 白蘿蔔, 鹽酥雞, 炒豆芽. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|