Weigh In record (no journal entry) for 20 October 2021
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115.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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280 kcal
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Fat: 6.15g | Prot: 14.50g | Carbs: 42.95g.
Breakfast: Melancia, Café, Ovo, Mãe Terra Farinha de Trigo Integral. more...
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Gaining 0.1 kg a Week
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fnsantos14's Weight History
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