Weigh In record (no journal entry) for 20 October 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1493 kcal
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Fat: 61.42g | Prot: 112.90g | Carbs: 115.31g.
Breakfast: Lac Lélo Queijo tipo Quark com Whey Protein, Ovo, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Lunch: Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Lac Lélo Queijo tipo Quark Light, Natural Life Farinha de Coco, Banana Prata, Ovo. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies, Ameixas, Sans Souci Iogurte Cremoso Blueberry. more...
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Losing 2.1 kg a Week
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