Weigh In record (no journal entry) for 20 October 2021
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1803 kcal
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Fat: 61.02g | Prot: 136.79g | Carbs: 166.45g.
Breakfast: Peito de Frango, Rosa Alimentos Tapioca, Ovo, Grãos Sheik Farelo de Aveia. Lunch: Arroz Branco (Cozido), Peito de Frango, Ovo. Dinner: Arroz Tbgarroz, Ovo. Snacks/Other: Arroz Branco (Cozido), Peito de Frango. more...
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Gaining 0.1 kg a Week
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tiqgo3cg's Weight History
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