Weigh In record (no journal entry) for 20 October 2021
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81.5 kg
Lost so far: 19.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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786 kcal
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Fat: 61.86g | Prot: 47.18g | Carbs: 12.38g.
Breakfast: Oliiviöljy, Rainbow Halloumi, Paprika. more...
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Gaining 0.2 kg a Week
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mapatyne's Weight History
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