Weigh In record (no journal entry) for 20 October 2021
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71 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1601 kcal
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Fat: 78.29g | Prot: 55.28g | Carbs: 169.73g.
Breakfast: Capri-Sun Multi Vitamin , Haşlanmış Yumurta. Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: Burger King 6'lı Chicken Tenders, Burger King 6'lı Soğan Halkası, Coca-Cola Coca-Cola Zero, Burger King Patates (Büyük Boy), Burger King Big King. Snacks/Other: Casey Kakaolu Kek. more...
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Losing 1.8 kg a Week
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