Weigh In record (no journal entry) for 20 October 2021
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94.3 kg
Lost so far: 45.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3309 kcal
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Fat: 71.49g | Prot: 245.81g | Carbs: 434.20g.
Breakfast: DM Bio Leinsamen Ganz, Alnatura Sonnenblumenkerne, Mamma Lucia Crema Bianca Italiana, Goldsteig Protinella, K-Classic Kichererbsen, Ochsenherztomate, Kühne Gurken, Zwiebeln. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaufland Tomaten Ketchup Light, Bulk Powders Eiklar, Reisflocken, Zarte Haferflocken, Elstar Apfel. Dinner: Elstar, Flying Goose Sriracha Scharfe Chilisauce, Bautz'ner Senf Mittelscharf, Miracel Whip Mayonnaise mit Joghurt, Zwiebeln, Bulk Powders Eiklar, Brokkoli, Kaufland Bio Vollkorn Penne Rigate. Snacks/Other: Monster Zero, Lay's Salt & Vinegar, K-Classic Reiswaffeln mit Meersalz , Corny Free Joghurt, Genuss Plus Maiswaffeln, Ochsenherztomate, Whey Protein, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 3.9 kg a Week
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