Weigh In record (no journal entry) for 20 October 2021
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89.5 kg
Lost so far: 16.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2366 kcal
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Fat: 87.89g | Prot: 114.46g | Carbs: 184.96g.
Breakfast: Tea with Milk, Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Second Breakfast: Compliments Unsalted Butter, Tea with Milk, Smoked Salmon, Egg. Lunch: Cherry Tomatoes, Mixed Salad Greens, Costco Steelhead Trout. Afternoon Tea: ChocXO Dark Chocolate Almond Butter Cups. Dinner: Sushi Shop Rainbow Roll, The Keg Steakhouse & Bar Crispy Fried Cauliflower. Snacks/Other: Red Table Wine. more...
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Losing 2.9 kg a Week
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