Weigh In record (no journal entry) for 20 October 2021
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62 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1758 kcal
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Fat: 86.88g | Prot: 88.46g | Carbs: 157.49g.
Breakfast: Piątnica Mleko Wiejskie Świeże 3,2%, Sobik Masło Extra Osełka Górska, Ogórek (Obrany), Pomidory, Krakus Ogórki Konserwowe, Czerwona Papryka, Ziemniaki, Biedronka Filety Z Kaczki Wolno Gotowane. more...
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Losing 0.7 kg a Week
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zwariowany's Weight History
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