Weigh In record (no journal entry) for 20 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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590 kcal
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Fat: 21.50g | Prot: 46.76g | Carbs: 54.74g.
Breakfast: Sadia Mussarela, Café com Açúcar. Lunch: Carne do Peito de Frango, Cenouras, Beterraba Cozida, Abóbora Cabotia, Batata Doce, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.8 kg a Week
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raianelouane155's Weight History
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