Weigh In record (no journal entry) for 11 August 2014
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 93.89g | Prot: 79.91g | Carbs: 218.97g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Hacendado Miel de Mil Flores, Hacendado Cuajada. Lunch: Hacendado Brochetas de Pollo, Pan Blanco, Melón, Knorr Crema de Calabacin con Quesito. Dinner: Peras, Aceite de Oliva Extra Virgen, La Gula la Gula del Norte, Cerezas Dulces, Pan Blanco. Snacks/Other: Bocadito de jamón, ElPozo Jamón de Pavo, Bimbo Bimbo sin Corteza, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3238 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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