Weigh In record (no journal entry) for 20 October 2021
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1198 kcal
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Fat: 68.86g | Prot: 61.04g | Carbs: 91.22g.
Breakfast: Café com Açúcar, Sementes Chia Secas, Kiwi, Mamão Formosa, Ovo Mexido. Lunch: Buchada, Alface de Folha Verde, Hortifruti Repolho Branco Cru, Cuscuz (Cozido), Feijão Verde. Dinner: Feijão Verde, Carne, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Alface de Folha Verde. Snacks/Other: Paçoca, Coco, Hortifruti Coco Fresco. more...
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Losing 0.9 kg a Week
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gabrilino's Weight History
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