Weigh In record (no journal entry) for 20 October 2021
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80.7 kg
Lost so far: 27.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1015 kcal
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Fat: 37.64g | Prot: 55.89g | Carbs: 113.85g.
Breakfast: Manteiga (com Sal), Nutrella Pão 14 Grãos 100% Integral, Mamão Formosa, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Doce. Dinner: Ovo Mal Cozido, Wickbold Pão Integral Castanha do Pará e Quinoa, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Cacau Show Sorvete Trufa Cacau 70%. more...
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Losing 0.7 kg a Week
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erikamsilva's Weight History
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