Weigh In record (no journal entry) for 20 October 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1888 kcal
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Fat: 44.03g | Prot: 136.49g | Carbs: 247.71g.
Breakfast: Nescafé Decaf sin Cafeína, Silk Leche de Almendras sin Endulzante, San Juan Claras de Huevo, Quaker Avena, Crema de Cacahuate, Canela. Lunch: Yoplait Yogurt Griego Skyr, Manzana Verde, Arrowhead Maiz Inflado. Dinner: Arrowhead Maiz Inflado, Lundberg Rice Cake, Nature's Own Pan 100% de Trigo Integral, Espinacas, Chile Jalapeño, Cebollas, Granvita Avena, Sascha Fitness Hydrolyzed Whey Protein Isolate, Great Value Fresas Congeladas, San Juan Claras de Huevo Líquidas Pasteurizadas, San Juan Huevo. Snacks/Other: Great Value Fresas Congeladas, Member's Mark Almendras, Aguacate, Tortillas de Maíz, Zumo de Limón, Chile Jalapeño, Cebollas, Pepino (con Cáscara), Tomates, Member's Mark Filetes de Tilapia Congelados. more...
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3252 kcal
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Exercise:
Lower - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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Marian.z's Weight History
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