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zapatista
Journal
20 Oct 21
zapatista's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
103.1 kg
Lost so far:
1.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
2153 kcal
Fat: 128.02g | Prot: 79.49g | Carbs: 192.32g.
Breakfast:
Starbucks Chocolate Caramel Muffin, Cornmeal Mush made with Water, Sabra Classics Hummus Singles, Bell Peppers, Starbucks Caffe Americano (Venti).
Dinner:
Sodexo Grapes & Cheese Cup.
Snacks/Other:
Peanuts.
more...
2637 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.8 kg a Week
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zapatista's Weight History
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