Weigh In record (no journal entry) for 20 October 2021
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91.6 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1604 kcal
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Fat: 75.46g | Prot: 54.75g | Carbs: 176.30g.
Breakfast: Café com Açúcar. Lunch: Flormel Bolinha Brigadeiro , Cenouras, Sal, Vinagre, Alface, Ovo Cozido. Dinner: Heinz Maionese, Yoki Batata Palha Tradicional, Quero Ketchup Tradicional, Sadia Salsicha, Pão Francês. Snacks/Other: Lacta Bis (7g), Danone Activia Morango (200g), Tirol Doce de Leite, Banana Prata. more...
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Losing 4.2 kg a Week
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jhonatanoliveira0098's Weight History
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