Weigh In record (no journal entry) for 21 October 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1368 kcal
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Fat: 57.25g | Prot: 57.72g | Carbs: 153.93g.
Breakfast: Smax Ring, Mie Telur (Ditambah, Masak), Maestro Thousand Island Salad Dressing, Tempe Goreng, Cumi Goreng, J.CO Donat , Jeruk Nipis, Nutrijell Jelly Powder Coklat, Nutify Mixed Nuts & Dried Fruits, Haverjoy Havermout Rolled Oat, So Good Almond Milk (Unsweetened). Lunch: Regal Marie, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi. Dinner: Sambal Goreng Kentang, Hati Ayam, Selada, Del Monte Barbeque Sauce, Dada Ayam, Chia Seed, Nutrijell Jelly Powder Coklat, So Good Almond Milk (Unsweetened). Snacks/Other: Air. more...
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1834 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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