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View Diet Calendar, 19 October 2021:
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1442 kcal
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Fat: 41.34g | Prot: 129.90g | Carbs: 120.39g.
Breakfast: 7-11 特大杯冰美式. Lunch: 和風醬, 白飯, Costco 蘿蔓, 木耳, 小黃瓜, 煮熟的綠色椰菜, 甜椒, Costco 玉米筍, 爭鮮 毛豆仁, 干貝, 清蒸或水煮蝦, 21plus 椒麻雞胸肉, 7-11 茶葉蛋. Dinner: 全聯 紫高麗菜, Kewpie 胡麻醬 (10ml), 豆芽菜, 火龍果, 玉米, 野人舒食 紅藜大麥飯, 生菜, 全聯 雞胸肉去皮, 爭鮮 鮭魚生魚片. Snacks/Other: 7-11 特大杯冰美式. more...
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2444 kcal
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Exercise:
羽球 - 3 hours and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
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ClementHaoDai's Weight History
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