Weigh In record (no journal entry) for 21 October 2021
|
125.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2036 kcal
|
Fat: 69.79g | Prot: 114.95g | Carbs: 236.05g.
Breakfast: Mie Telur Kering, Nasi Putih, Kopi, Opor Ayam. Lunch: Tempe Bacem, Ayam Rica-Rica, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Kopi, Tempe Mendoan, Lontong. Dinner: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Sosis Ayam. Snacks/Other: Nanas. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|