Weigh In record (no journal entry) for 21 October 2021
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1257 kcal
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Fat: 49.52g | Prot: 86.45g | Carbs: 130.77g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 福樂 無加糖優格, 義美 無糖黑芝麻豆奶, 歐維氏 85%醇黑巧克力, 雙喜饅頭 雜糧饅頭, 安佳 起司片 (21克), 水煮蛋. Lunch: 全聯 香蕉. Dinner: 蔬菜湯(低鈉,加水), 卜蜂 義式香草雞胸肉, 福樂 自然零Lite無加糖優酪乳, 原味時代 低醣千張餃-高麗菜蝦仁, 炒青菜. Snacks/Other: 盛香珍 零卡寒天果凍(白葡萄風味). more...
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Losing 4.2 kg a Week
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_joycezz's Weight History
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