Dewdel's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

76 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1079 kcal

Fat: 28.91g | Prot: 53.93g | Carbs: 168.29g. Breakfast: Pisang Kepok Rebus. Lunch: Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tempe Orek. Dinner: ABC Saus Sambal , Tahu Goreng, Putih Telur Matang. Snacks/Other: Buah Pir, Jambu Air. more...

2330 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Dewdel's Weight History

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Dewdel's Journal, 21 Oct 21

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Dewdel's Weight History