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Ate light yesterday, but still consumed 1200 calories. Workout was very aggressive and that may have given my metabolism a boost.
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 93.27g | Prot: 33.61g | Carbs: 53.06g.
Breakfast: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Baked Potato (Peel Eaten), Butter (Salted), Thick Sliced Bacon, Egg. Dinner: Baby Carrots, Cucumber (with Peel), Broccoli, Ranch Veggie Dip. Snacks/Other: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. more...
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2131 kcal
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Exercise:
Stretching (yoga) - 30 minutes, elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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