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hanna21118
Journal
21 Oct 21
hanna21118's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
74.6 kg
Lost so far:
3.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
706 kcal
Fat: 34.04g | Prot: 36.80g | Carbs: 65.04g.
Breakfast:
Огурец (с Кожурой), Омлет с Молоком.
Lunch:
Лента Дыня.
Dinner:
Сырный Дом Сыр "Косичка Копченая", Сметана , Борщ Украинский.
more...
1960 kcal
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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hanna21118's Weight History
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