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buona colazione a tutti
View Diet Calendar, 21 October 2021:
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2130 kcal
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Fat: 65.18g | Prot: 252.53g | Carbs: 140.15g.
Breakfast: Myprotein Impact Whey Protein, Pro Nutrition Crema Proteica Nut Zero, Hero Light Mirtilli, Milbona Skyr Bianco Magro 0,2%, Myprotein Protein Pancake Mix Nut Nougat Cream, Caffè Espresso. Lunch: Pane Multicereali, Coop Verdure alla Griglia, Petto di Pollo. Dinner: My Best Veggie Hummus di Ceci Piccante, Peperoni Arrostiti, Coop Filetti di Tonno a Pinne Gialle, Culatello, Pane Multicereali. Snacks/Other: Net Integratori VB Whey 104, Volchem Promeal Soy Zone 40 30 30, Caffè Espresso. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Tonybasetta's Weight History
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