Weigh In record (no journal entry) for 11 August 2014
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 78.33g | Prot: 29.00g | Carbs: 139.63g.
Lunch: Cacau Show Trufa Tradicional, Nestlé Moça Docinho Beijinho, Brigadeiro de Colher, Romena Salgadinho, Rei do Mate Baguete Peito de Peru com Queijo, Scala Queijo Prato, Espumante. Dinner: Azeite de Oliva, Alface de Folha Verde, Cenouras, Palmito, Tomates, Salada de Batata (Acompanhamento). Snacks/Other: Óleo de Coco. more...
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Losing 6.3 kg a Week
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