Weigh In record (no journal entry) for 21 October 2021
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1747 kcal
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Fat: 95.44g | Prot: 58.89g | Carbs: 163.18g.
Breakfast: Maçã, Cem Porcento Sementes de Abóbora, Diet Radisson Tortitas de Arroz com Chocolate de Leite. Lunch: Diet Radisson Tortitas de Arroz com Chocolate de Leite, Ovo Cozido, Batatas Fritas Caseiras. Dinner: Pingo Doce Tarteletes de Chocolate, Pingo Doce Mousse de Chocolate , Batatas Fritas Caseiras, Cenouras, Ovo Frito, Feijão Preto, Alheira. more...
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Losing 1.9 kg a Week
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sandyluka's Weight History
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