Weigh In record (no journal entry) for 21 October 2021
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56.2 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1261 kcal
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Fat: 37.21g | Prot: 77.24g | Carbs: 152.48g.
Breakfast: Aceite Vegetal, Salsa, Nescafé Clásico, Tostadas, San Juan Claras de Huevo, Huevo, Manzana, Danone Oikos Natural (125g), Quaker Galletas de Arroz . Lunch: Tostadas, Salsa, Aurrera Queso Crema , Chedraui Atún Aleta Amarilla en Agua, Arroz Blanco. Dinner: Arroz Blanco, Tomates, Pierna de Pollo. more...
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Gaining 0.5 kg a Week
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jaquie.rmz.rmz's Weight History
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