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77,400
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77.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 166.26g | Prot: 155.93g | Carbs: 280.19g.
Breakfast: La Costeña Salsa Verde, Plátano, Café, Tortillas de Maíz, La Costeña Frijoles Negros Refritos, FUD Salchicha de Pavo (50g), Queso Americano, Huevo. Lunch: Zumo de Limón, Ajo Picado, Pepino (Pelado), Lala Yoghurt Natural Sin Azucar, Brócoli, Verduras Mezcladas (Congeladas), Aceite de Oliva, Salmón Rosado. Dinner: La Villita Panela, Tortillas de Maíz, Tortillas de Harina, Bimbo Mantecadas, Bimbo Donas, La Costeña Frijoles Negros Refritos, Esmeralda Queso Tipo Manchego Sandwich Rebanado, Gamesa Saladitas Integrales. Snacks/Other: Mafer Cacahuate Frito y Salado, Nestlé Tin Larin, Bimbo Multigrano Linaza, Lala Queso Cottage, Melón. more...
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2334 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, 4 km corriendo - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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OmarJara's Weight History
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