Weigh In record (no journal entry) for 19 October 2021
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1919 kcal
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Fat: 73.63g | Prot: 131.52g | Carbs: 217.63g.
Breakfast: حلاوه فوليه , Milk, Oat Bran Bread, Egg, Pastrami بسطرمة, Oats . Lunch: Tomato with Corn and Okra, بقسماط ربتش بيك, White Rice, Chicken Breast, Spaghetti. Dinner: Guava. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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Losing 7 kg a Week
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youssefymg's Weight History
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