Weigh In record (no journal entry) for 21 October 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1102 kcal
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Fat: 64.67g | Prot: 75.56g | Carbs: 67.16g.
Breakfast: Casa de Bolos Bolo de Laranja Diet, Molico Leite Desnatado, Ovo. Lunch: Morangos, Hortifruti Mamão Papaia, Sadia Copa Lombo. Dinner: Hershey's Chocolate 60% Menta, Polenguinho Polenguinho Light, Mozzarella de Búfala, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. more...
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Losing 0.8 kg a Week
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Carolzinha.crs's Weight History
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